Weigh In record (no journal entry) for 16 May 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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4139 kcal
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Fat: 111.77g | Prot: 295.13g | Carb: 505.41g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar, Banana, Probiótica 100% Pure Whey, Activia Iogurte de Morango Zero, Pasta de Amendoim. Lunch: Patinho Grelhado, Arroz Integral, Tomates, Cenouras, Maçã, Azeite de Oliva, Azeite de Oliva, Maçã, Cenouras, Tomates, Filé de Frango Grelhado, Arroz Integral. Dinner: Banana, Probiótica 100% Pure Whey, Da Magrinha Granola sem Adição de Açúcar, Activia Iogurte de Morango Zero, Ovo. Snacks/Other: Italac Leite Desnatado, Probiótica 100% Pure Whey, Aveia, Banana, Abacate. more...
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gaining 2.4 lb a week
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