Weigh In record (no journal entry) for 16 May 2019
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172.8 lb
Lost so far: 44.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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700 kcal
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Fat: 51.37g | Prot: 33.49g | Carb: 18.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. more...
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losing 5.6 lb a week
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