Weigh In record (no journal entry) for 16 May 2019
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214.4 lb
Lost so far: 115.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2883 kcal
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Fat: 92.24g | Prot: 157.13g | Carb: 225.93g.
Breakfast: Boneless Turkey Breast Roast, Break-Free Real Egg Product. Lunch: Garden Veggie Straws - Sea Salt, Olive Garden Light Italian Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mini Peppers, Nature Sweet Cherub Tomatoes, Matchstick Carrots, Fresh Express Spring Mix. Dinner: Chocolate Cake (Without Frosting) , Yellow Cake with Icing (Home Recipe or Purchased), Old Fashioned, Alamos Malbec, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 23.8 lb a week
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