Weigh In record (no journal entry) for 24 July 2010
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1969 kcal
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Fat: 46.09g | Prot: 155.28g | Carb: 234.54g.
Breakfast: Pan Bauletto Integrale, All-Bran Bastoncini, latte scremato. Lunch: bauletto, pomodoro, tonno. Dinner: fiocchi, bauletto. Snacks/Other: pema, ricotta, fiocchi di latte con yogurt, bauletto. more...
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losing 7.7 lb a week
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chtamina's weight history
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