Weigh In record (no journal entry) for 16 May 2019
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254.4 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2811 kcal
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Fat: 191.95g | Prot: 149.27g | Carb: 128.76g.
Breakfast: Huevo Frito sin Grasa, Crema de Leche, Queso Gruyere, Aceitunas Verdes, Aceite de Coco, Otonello Panceta Ahumada Especial, Café Colado. Lunch: Cebollas, Panceta, Queso Crema, Zapallito Verde, GEORGALOS Chocolate Amargo 60% Cacao, Café Colado, Aceite de Oliva, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo con la Piel. Dinner: Flan de Huevo, Sardinas en Aceite (Enlatadas), Pan de Lino, Pechuga de Pollo con la Piel, Castañas de Caju, Té de Hierbas, Pan de Lino, Mate Amargo, Talar Queso Magro con Sal. more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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