Weigh In record (no journal entry) for 16 May 2019
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1967 kcal
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Fat: 144.34g | Prot: 134.58g | Carb: 35.96g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Heavy Cream, Red Onions, Vital Proteins Collagen Peptides, Evergood Louisiana Hot Links. Lunch: Cooked Green String Beans (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Navalmoral Manchego Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Smoked Pulled Pork, Trader Joe's Mini Pearl Grape Tomatoes, Baby Spinach, Tessemae's Creamy Ranch, Goats Cheese (Soft) , Red Onions. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 1.4 lb a week
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