|
ebaaa. retornando
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
951 kcal
|
Fat: 32.23g | Prot: 46.99g | Carb: 124.80g.
Breakfast: Qualitá Manteiga Extra sem Sal, Piracanjuba Leite Zero Lactose, Bauducco Torrada Integral (3). Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Bife de Fígado. Dinner: Mel, Sopa de Arroz com Frango, Quero Feijão Carioca, Abobrinha Cozida. Snacks/Other: Qualitá Manteiga Extra sem Sal, Sadia Mortadela Defumada, Pão Francês, Tok Crock Biscoito de Polvilho, Banana Prata. more...
|
|
2177 kcal
|
Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|