andrewbowes's Journal, 24 July 2010

231.0 lb Lost so far: 32.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 16.93g | Prot: 44.60g | Carb: 112.75g.   Breakfast: Pepsi Max, Coffee (Instant), Special K, fat free drink. Lunch: Fruit salad, Low Calorie Salad Dressing, Ham & Free Range Egg Salad. Dinner: Curry Chickpeas, White Rice. Snacks/Other: Decaffeinated Coffee, Water (Bottled), Pepsi Max. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...