zortacon's Journal, 11 December 2012

183.4 lb Lost so far: 41.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 54.44g | Prot: 31.59g | Carb: 175.70g.   Breakfast: Coke Zero, Vanilla Syrup, 2% Fat Milk. Lunch: Avocados, Side Salad. Snacks/Other: Chewy Mints, Excellence Dark Chocolate Chili, Coke Zero, Peanut M&M's (Package). more...

2558 kcal

Activities & Exercise: bike - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...