Estefanicarvalho's Journal, 16 May 2019

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Weigh In record (no journal entry) for 16 May 2019

172.8 lb Lost so far: 18.1 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:

550 kcal

Fat: 34.68g | Prot: 42.80g | Carb: 21.25g. Lunch: Aurora Banha de Porco Refinada, Polenghi Requeijão Light, Perdigão Linguiça Calabresa, Friboi Carne Moída Patinho, Abóbora Cozida. more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Estefanicarvalho's Journal, 16 May 2019

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