Weigh In record (no journal entry) for 16 May 2019
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2446 kcal
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Fat: 118.42g | Prot: 91.46g | Carb: 267.61g.
Breakfast: Sun-Maid Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Great Value Potato Wedges, Great Value Chicken Wing Sections. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 0.2 lb a week
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