Weigh In record (no journal entry) for 16 May 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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303 kcal
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Fat: 9.80g | Prot: 26.10g | Carb: 25.33g.
Breakfast: Café Expresso, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Alface, Cebolas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Café Expresso. more...
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3030 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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