Weigh In record (no journal entry) for 16 May 2019
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162.3 lb
Lost so far: 27.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1742 kcal
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Fat: 57.26g | Prot: 73.99g | Carb: 230.56g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Raapstelensoep, Avocado, Zwagerman Gebakken Ontbijtspek, Geitenkaas (Zacht), Meergranen Bagel. Dinner: AH Excellent Risotto Rijst, Chardonnay, Jumbo Geraspte Kaas Belegen 48+, AH Kabeljauwfilet, Jumbo Groentemix. Snacks/Other: Ben & Jerry's Topped Love Is, Paasei, Kindly's Zoethoutjes, Bolletje Brosse Eierkoek. more...
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2679 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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