Weigh In record (no journal entry) for 11 December 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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3405 kcal
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Fat: 130.57g | Prot: 101.37g | Carb: 465.12g.
Breakfast: Strawberry Fruit Bar, Butter, Toasted White Bread, Jelly (All Flavors), Coffee with Cream and Sugar. Lunch: Egg and Cheese Shmiscuit, Blueberry Muffins, Mini Sandwich Cremes Vanilla. Dinner: Asian Pears, Almonds, Wasabi & Soy Sauce, Gala Apples, Sweet Tea (Large), German Style Potato Salad, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Salmon Maki. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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