Weigh In record (no journal entry) for 16 May 2019
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328.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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788 kcal
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Fat: 27.87g | Prot: 76.85g | Carb: 55.91g.
Breakfast: Tesco Smoked Bacon Medallions, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Smoked or Cured Ham. Dinner: Poached Egg (with Salt), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh). more...
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losing 0.4 lb a week
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fridgepig's weight history
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