Weigh In record (no journal entry) for 16 May 2019
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180.3 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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817 kcal
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Fat: 12.50g | Prot: 52.70g | Carb: 135.20g.
Breakfast: Pain aux Céréales, Café, Pomme, Kiwi. Lunch: Figues Sèches, Oranges, Fenouil Cuit, Picard Dos de Cabillaud. Dinner: Figues Sèches, Pomme, Fromage de Chèvre (Mou), Jambon. Snacks/Other: Thé Vert, Pomme, Oranges. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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