vorhh13's Journal, 16 May 2019

178.6 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 82.74g | Prot: 123.75g | Carb: 141.89g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Die Landküche Rinder Rouladen, Popp Baked Potatoes, Kühne Rote Bete in Scheiben. Dinner: Aldi Chicken Wings Pikant, Lidl Pommes, Dulano Schinkenfleischwurst, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Aldi Prosciutto Cotto. Snacks/Other: Jack Daniel's Jack Daniel's, Veltins Grevensteiner. more...

3033 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 16 hours. more...