Weigh In record (no journal entry) for 16 May 2019
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136.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1543 kcal
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Fat: 52.37g | Prot: 97.38g | Carb: 161.41g.
Breakfast: XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Banaan, AH Franse Halfvolle Kwark, AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: AH Hummus met Zongedroogde Tomaat, Wasa Sesam. Dinner: Knorr Risotto. Snacks/Other: Jumbo Bloemen Honing, XXL Nutrition Delicious Crunchy Protein Bar. more...
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gaining 0.3 lb a week
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