Weigh In record (no journal entry) for 16 May 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2569 kcal
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Fat: 46.60g | Prot: 133.48g | Carb: 392.70g.
Breakfast: Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Bulk Powders Burro di Pistacchi, Crownfield Crunchy Muesli Meno Dolce, Cappuccino con Latte Intero Accadì, Il Vecchio Mulino Fiocchi di Avena. Lunch: Esselunga Tonno al Naturale, Mezze Penne Rigate. Dinner: Caffè Macchiato, Pizza Margherita. Snacks/Other: Fage Fruyo Cocco 1,3%, Kellogg's Coco Pops Palline, Fage Fruyo 0% Ciliegia, Misura Multigrain Muesli Croccante. more...
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losing 7.7 lb a week
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