Weigh In record (no journal entry) for 11 December 2012
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1764 kcal
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Fat: 50.94g | Prot: 61.63g | Carb: 237.41g.
Breakfast: Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Clementines, 1/3 Less Fat Cream Cheese, Everything Bagel. Dinner: Cheese Biscuit, Bacon Rice Bowl. Snacks/Other: Red Table Wine, Barbecue Potato Chips. more...
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gaining 1.4 lb a week
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ploegers's weight history
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