Weigh In record (no journal entry) for 16 May 2019
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219.6 lb
Lost so far: 23.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2009 kcal
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Fat: 77.48g | Prot: 84.89g | Carb: 240.48g.
Breakfast: Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries. Lunch: Worcestershire Sauce, Tesco Baby New Potatoes, Capers, Olive Oil, Cooked Asparagus (from Fresh), Aubergine, Green String Beans, Baked or Grilled Salmon. Dinner: Prawn Crackers, KFC Popcorn Chicken (Small), Waterchestnuts (Solids and Liquids, Canned), Cooked Bamboo Shoots (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Marks & Spencer Beef & Black Bean. Snacks/Other: Rum Balls, Slimming World Hi-Fi Light Bar, Crawford's Bourbon Creams, Manhattan Popcorn, Tracker Crunchy Peanut. more...
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losing 2.4 lb a week
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