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Vegan high protein seems like an oxymoron. That is my challenge. I want to
1) add 5 to 7 lbs of muscle over then next year
2) drop my body fat from 18% to 10% (+/- 2%)
This week I was on the road for 4 days. Restaurants are good about putting together a vegan meal. However, it is still a challenge with late meals (I don't like to eat after 6PM. 5 hours before I sleep.) I was able to work out on Sunday, Monday, Tuesday and Friday.
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2010:
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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