carperruby's Journal, 23 July 2010

R2P2D7
had knee surgery today. was naseous most of the day. only ate one full meal. had to take food with pain pills but. melba toast did not help. had to switch to dry toasted whole grain bread.
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
losing 13.3 lb a week

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