Weigh In record (no journal entry) for 23 July 2010
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1820 kcal
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Fat: 79.50g | Prot: 66.00g | Carb: 211.50g.
Breakfast: Rice Chex, Lowfat 1% Milk. Lunch: Natural Cut French Fries (Small), 1/3 lb Cheeseburger. Dinner: Spaghetti with Meatballs, The Original Texas Toast. more...
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losing 2.3 lb a week
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jaysettles's weight history
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