Weigh In record (no journal entry) for 11 December 2012
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219.0 lb
Lost so far: 12.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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596 kcal
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Fat: 36.09g | Prot: 61.48g | Carb: 7.99g.
Breakfast: GWALTNEY SLI BACON 2246, Fried Egg. Dinner: TMC HONEY FRENCH, Shredded Mild Cheddar Cheese, Lettuce, Tilapia Fillets. more...
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gaining 0.5 lb a week
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