Weigh In record (no journal entry) for 11 December 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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754 kcal
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Fat: 30.18g | Prot: 31.11g | Carb: 89.64g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Baked Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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steady weight
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