Weigh In record (no journal entry) for 16 May 2019
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194.4 lb
Lost so far: 12.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1402 kcal
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Fat: 72.56g | Prot: 79.99g | Carb: 108.54g.
Breakfast: Banaan. Lunch: Komkommer, Aldi Brie, Bolletje Volkoren Knäckebröd. Dinner: AH Runder Gehaktballen, Olijven (Klein tot Extra Groot), Tomaten, AH Ijsbergsla, Gekookt Ei, Sperziebonen. Snacks/Other: Cambridge Peanut Crunch Reep. more...
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losing 7.7 lb a week
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