jomo59's Journal, 11 December 2012

180.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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779 kcal

Fat: 30.12g | Prot: 21.19g | Carb: 105.23g.   Breakfast: Oatmeal, Espresso Coffee. Snacks/Other: Chocolate Chunk Cookie, Organic Creamy Peanut Butter. more...

2392 kcal

Activities & Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...