Weigh In record (no journal entry) for 16 May 2019
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1560 kcal
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Fat: 83.07g | Prot: 70.73g | Carb: 143.60g.
Breakfast: Latte Macchiato, Olivenöl, Champignons, Aubergine, Rote Paprika, Milbona Quark Magerstufe, Chiquita Banane, Kölln Haferflocken. Lunch: Latte Macchiato, Spargelsalat, Lidl Laugenbrezel, Gebratene Hähchenkeule (Haut gegessen). Dinner: Lindt Lindor Kugeln, Schokoladenstückchen. more...
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steady weight
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buchfee's weight history
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