Weigh In record (no journal entry) for 16 May 2019
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136.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1228 kcal
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Fat: 47.11g | Prot: 36.92g | Carb: 168.52g.
Breakfast: Netto Vollkornbrötchen, Milch 1,5%, Erdbeermarmelade, Gekochtes Ei, Gut & Günstig Butterkäse, Lätta Margarine. Lunch: Erdbeeren, Leichter Genuss Sprühsahne. Dinner: Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Nimm2 Lachgummi , Danone Dany Sahne Schoko. more...
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losing 0.3 lb a week
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