mbarlo20's Journal, 11 December 2012

151.6 lb Lost so far: 20.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 106.09g | Prot: 137.84g | Carb: 270.81g.   Breakfast: Mixed Fruit Frozen, Fried Egg, 100% Whole Grain Quick Oats, Whole Ground Flaxseed Meal, Monster Milk. Lunch: Steamed Broccoli, Bottomless Tostada Chips with Salsa, Loaded Mashed Potatoes, Classic Steak, Bud Light Beer. Dinner: Vanilla Frappuccino (9.5 oz), Brisk iced tea with lemonade, Chocolate Chip Cookie Icecream sandwich. more...

2248 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...