Weigh In record (no journal entry) for 16 May 2019
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2239 kcal
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Fat: 50.94g | Prot: 255.97g | Carb: 183.66g.
Breakfast: Mother Earth Smooth Peanut Butter, 果酱, 嘉顿 幼麦方包. Lunch: 海天 番茄沙司, 鸡胸肉（不吃皮）, 西瓜, 鸡胸肉（不吃皮）. Dinner: 嘉顿 幼麦方包, 洋葱, Meijer Extra Lean Ground Beef (96% Lean), 海天 番茄沙司, Kewpie Sweet mayonnaise half the calories, 总统 干酪片, 鸡胸肉（不吃皮）. Snacks/Other: 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 1.5 lb a week
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