clewenx89's Journal, 11 December 2012

96.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 27.02g | Prot: 31.39g | Carb: 141.93g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal. Lunch: French Baguette, All Natural Low-Fat Chicken Noodle Soup. Dinner: Diet Cranberry Raspberry Juice Drink, Mashed Potato (from Fresh), Corn Niblets, Steak. Snacks/Other: Spritz Cookies. more...

1199 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...