Weigh In record (no journal entry) for 11 December 2012
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132.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1201 kcal
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Fat: 73.72g | Prot: 104.07g | Carb: 31.57g.
Breakfast: Egg White, Spinach, Egg, Coffee. Lunch: Swiss Cheese, Virginia Baked Ham, Sweet Red Peppers, Organic Spring Mix. Dinner: Green String Beans, Butter, Chicken Breast, Butter. Snacks/Other: Olives, Virginia Baked Ham, Swiss Cheese, Water, Organic Crunchy Peanut Butter, Celery. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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