Weigh In record (no journal entry) for 11 December 2012
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187.6 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2394 kcal
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Fat: 49.09g | Prot: 98.58g | Carb: 304.24g.
Breakfast: Zucker, Fruchtjoghurt Traube-Feige-Dattel, Knuspermüsli. Lunch: marzipan, asia Eintopf halb, reis. Dinner: Gebratene oder in Backteig Ausgebackene Garnelen, Gekochter Lachs, Weißer Reis, Weißer Tafelwein. Snacks/Other: Kochschinken, Sahne Zum Kochen, Gouda, Baguettebrötchen, Schoko Plätzchen. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 22 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Sitting - 8 hours and 18 minutes. more...
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losing 1.5 lb a week
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