deerobsr's Journal, 11 December 2012

Doing better

246.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 54.14g | Prot: 67.66g | Carb: 124.53g.   Breakfast: country crock light shedds spread, Smoked sausage, Quick grits, Egg. Dinner: Sauerkraut, Roast pork. more...

3077 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...