Weigh In record (no journal entry) for 11 December 2012
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1774 kcal
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Fat: 63.83g | Prot: 66.26g | Carb: 245.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zen Green Tea, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Vitamin Water Zero Squeezed Lemonade, 10" 98% Fat Free No Cholesterol Tortillas, Deli Turkey or Chicken Breast Meat, Reduced Fat Provolone Cheese Slices. Dinner: French Fries (Small), Original Chicken Sandwich (No Mayo). Snacks/Other: Almonds, Frosted Sugar Cookies, Chocolate Assortment Miniatures, Hard Candies, Triscuit Thin Crisps Original. more...
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gaining 2.8 lb a week
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