Weigh In record (no journal entry) for 15 May 2019
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217.8 lb
Lost so far: 112.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1413 kcal
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Fat: 50.95g | Prot: 79.23g | Carb: 167.73g.
Breakfast: Coffee-Mate Original Tub. Lunch: Ham and Cheese Sandwich, Sun Chips Harvest Cheddar (Package), Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Light Italian Dressing, Fresh Express Spring Mix, Matchstick Carrots, Nature Sweet Cherub Tomatoes, Mini Peppers, Yellow & Zucchini Squash Blend, Boneless Turkey Breast Roast. Snacks/Other: Tangelo, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sugar Free Caramel Macchiato Coffee Creamer, Chicken Breast (Skin Not Eaten). more...
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gaining 6.3 lb a week
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