Weigh In record (no journal entry) for 15 May 2019
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173.6 lb
Lost so far: 43.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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852 kcal
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Fat: 65.68g | Prot: 36.69g | Carb: 22.75g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Philadelphia Original Cream Cheese, Weis Quality Deli Thin Sliced Black Forest Ham. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Best Foods Real Mayonnaise, Tomatoes. more...
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losing 22.8 lb a week
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