Weigh In record (no journal entry) for 11 December 2012
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365.2 lb
Lost so far: 2.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1554 kcal
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Fat: 55.44g | Prot: 84.00g | Carb: 187.11g.
Breakfast: Egg Salad, Vitamix Veggie Juice, emerald dry roasted almonds , Cabbage Soup. Lunch: grape tomatoes, Lunchables Deluxe Turkey & Chicken with Swiss & Cheddar, Vitamix Veggie Juice. Dinner: boneless skinless thighs, Regular Sundried Tomato & Basil Cream Cheese, pasta . Snacks/Other: ORANGE, funyuns, herb ox sodium free beef bouillon. more...
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losing 19.6 lb a week
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