Weigh In record (no journal entry) for 11 December 2012
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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928 kcal
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Fat: 41.43g | Prot: 60.42g | Carb: 72.06g.
Breakfast: Carb Chopper Flour Tortillas, Egg. Lunch: Cheese Heads 100% Natural String Cheese, Soup at Hand Creamy Chicken, Boneless Pork Chop. Snacks/Other: Oranges, Tangerine, No Sugar Added Rich Chocolate Hot Cocoa Mix, 2% Fat Milk. more...
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gaining 5.3 lb a week
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