Weigh In record (no journal entry) for 11 December 2012
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2254 kcal
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Fat: 109.08g | Prot: 134.45g | Carb: 179.37g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: Deep Dish Sausage Pizza. more...
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losing 2.8 lb a week
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chicohen's weight history
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