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Yesterday went pretty well. I ate a shake for breakfast, and a shake for lunch, and only a couple of apple pieces for snacks during the day... However, last night Trina and I went out with some friends and had a blast. We ate LOTS of greasy bar food and several Irish Car Bombs... Ouch...
I knew I was going out and butchering my diet, so yesterday I spent over an hour in the gym... Even with all the greasy bar food, I lost a pound since yesterday...
Today Trina went home, and I'm back on track!
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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losing 7.0 lb a week
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