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juliakim
Journal
23 Jul 10
juliakim's Journal, 23 July 2010
juliakim's Profile
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Weigh In record (no journal entry) for 23 July 2010
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1053 kcal
Fat: 38.38g | Prot: 53.66g | Carb: 127.71g.
Breakfast:
Whipped Buttery Spread, Milk (Nonfat), Blueberries, All Natural Syrup, Complete Pancake Mix, Bacon, Nut Cake.
Lunch:
Fruit-Filled Pastry, Whole Wheat Bread, Deli Sliced Ham.
Snacks/Other:
myoplex.
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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