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Starting point for my challenge
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1387 kcal
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Fat: 64.13g | Prot: 97.66g | Carb: 106.50g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Thin Sliced Smoked Turkey Breast, Great Value White American Cheese, Kraft Miracle Whip Light Dressing, Great Value Flour Tortillas (Soft Taco Size). Dinner: Signature Select Garlic Chicken Alfredo Pizza, Cauliflower Rice, Freshlike Mixed Vegetables, Great Value Canola Oil, Publix Large Shrimp. Snacks/Other: Hy-Vee Lil'Hunk String Cheese, Kind Nut Butter Honey Almond Butter. more...
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gaining 5.4 lb a week
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