Weigh In record (no journal entry) for 11 May 2019
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251.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1329 kcal
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Fat: 62.14g | Prot: 102.24g | Carb: 83.79g.
Breakfast: Red Gold Diced Tomatoes, Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Panko Chicken Nuggets. Dinner: Roasted Garlic Mashed Potatoes, Sea Salt & Roasted Garlic Mahi. more...
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gaining 0.4 lb a week
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