Weigh In record (no journal entry) for 15 May 2019
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1950 kcal
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Fat: 132.47g | Prot: 159.10g | Carb: 37.25g.
Breakfast: Vital Proteins Collagen Peptides, Heavy Cream, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Egg, Evergood Louisiana Hot Links. Lunch: Kirkland Signature Manchego Cheese, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Goats Cheese (Soft) , Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 2.8 lb a week
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