Weigh In record (no journal entry) for 15 May 2019
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219.0 lb
Lost so far: 78.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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62 kcal
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Fat: 4.52g | Prot: 1.44g | Carb: 4.12g.
Breakfast: Coffee, Coffee with Cream, Half and Half Cream, Half and Half or Heavy Cream. more...
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losing 1.0 lb a week
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