Weigh In record (no journal entry) for 23 July 2010
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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793 kcal
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Fat: 44.90g | Prot: 42.61g | Carb: 79.46g.
Breakfast: Baby Spinach, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: tilapia, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Roasted Red Peppers, Cucumber, Tomatoes, Low Sugar Red Raspberry Preserves, Natural Super Chunk Peanut Butter. Snacks/Other: DBL CHOC CHIPS, Blueberries, mousse temptations. more...
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losing 8.4 lb a week
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