Weigh In record (no journal entry) for 23 July 2010
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1226 kcal
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Fat: 50.49g | Prot: 137.65g | Carb: 31.36g.
Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Egg, Sirloin Beef Patties, Ultra Pomegranate Raspberry Beer. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Cheez-It Party Mix, Egg. more...
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steady weight
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irishrock's weight history
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